Why am I tired all the time?

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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- Raw dairy

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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Listen to uplifting music.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

- Red meat

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

- Honey

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Your gut will thank you.

- Fruits

10. Incorporate breathwork in your morning routine.

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